Got Water? 4 Reasons to Drink More H2O

We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of youth?
Answers vary, but the fact is, one in 10 Americans drinks zero cups of water per day, according to a study by Dr. Alyson Goodman, a medical epidemiologist for the Centers for Disease Control and Prevention. Zero. She suspects that those who don’t drink any water (or very little) are getting it from other sources such as food and coffee, but warns this may not be enough.
“Many health risks decrease when you drink plain water,” says Goodman.
Which is why, she says, the results are “mindboggling.”

Robert Eakle, CEO of Alkame Water, agrees. “Without water, no living thing can survive,” he says. “It affects every area of our life and is an essential part to maintaining proper health.”
However, not all waters are created equal. Enhanced waters, like Alkame Water, provide the body with more health benefits than regular water. Just take a look at how it can help:
•    It balances body fluids. Your body is composed of about 60 percent water and performs vital functions such as protecting your organs and tissues, regulating your body temperature and carrying nutrients and oxygen to your cells—essentially it keeps your body running like a well-oiled machine.
•    It keeps skin looking healthy. Water moisturizes your skin and functions as a protective barrier to prevent excess fluid loss (think free anti-aging cream). In addition, it can keep your skin fresh and smooth.
•    It boosts the immune system. Those who guzzle water are at a lower risk of getting sick. This crystal-clear concoction helps fight against flu, cancer and other ailments—especially if your water has mild alkaline properties, such as those found in Alkame Water. Including ionized water in your daily intake can give your immune system a boost through added antioxidants, improve aerobic capacity, enhance energy levels and through a patented technology that alters the molecular structure of water, hydrate your body more fully.
•    It can help control calories. While drinking water may not be a weight-loss strategy, per se, substituting it for higher-calorie or sugar-filled beverages can help by removing by products of fat, filling you up so you’re not noshing, acts as a natural appetite suppressant and raises your metabolism.

Pain Sufferers May Not Find The Relief

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In fact, 78 percent of those surveyed in a joint effort by Gallup and Palmer College of Chiropractic said they’d “prefer to try other ways to address their physical pain before they take pain medication.”
What may come as a shock is that even over-the-counter (OTC) and nonsteroidal anti-inflammatory drugs frequently used to treat mild and moderate pain come with risks. Medicine as seemingly benign as aspirin, ibuprofen, acetaminophen and naproxen can trigger adverse effects such as ulcers, bleeding, gastrointestinal problems, and – in rare cases – increased risk of stroke or even kidney damage.

“If over-the-counter medications are used, it should be remembered that just because it’s OTC doesn’t mean it’s completely safe for everyone,” says Velma Wilks, RPh, a practicing registered pharmacist in Lubbock, Texas, who believes people should consider non-pharmacological approaches first.
Underscoring Wilks’ opinion is the fact that one option to both opioids and OTC drugs – drug-free chiropractic care – has grown so popular among those seeking relief from back and neck pain that it’s become something of a movement under the rallying cry of “chiropractic first.”
Highly educated and trained in the structure and function of the human body, doctors of chiropractic use hands-on techniques to help enhance flexibility, muscle strength and range of motion. And most insurance and health plans cover its use.
“One hundred million Americans suffer from chronic pain, and they deserve to know the risks about the OTC medications they’re taking,” says the Foundation for Chiropractic Progress’ Sherry McAllister, DC